Mike Kim v2:00/1:00r...7 row
3,669m
Meters
17:00.0
Time
2:19.0
Pace
209
Calories
| Rest Distance | 1,380m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,049m |
| Overall Time | 24:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 625 |
| Drag Factor | 119 |
June 29, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,669m | 2:19.0 | 130 | 748 | 26 | |
| 2:00.0 | 416m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 196m | |||||
| 3:00.0 | 622m | 2:24.6 | 116 | 697 | 24 | |
| r: 1:00 | 192m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 1:00 | 194m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 441m | 2:16.0 | 139 | 778 | 27 | |
| r: 1:00 | 197m | |||||
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 26 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 27 | |
| r: 1:00 | 200m | |||||
| r1,380m |
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Workout Graph
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