Mike Kim 8x300m/2:00r row
2,400m
Meters
10:32.4
Time
2:11.7
Pace
142
Calories
| Rest Distance | 3,035m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,435m |
| Overall Time | 26:32.4 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 119 |
June 29, 2023 19:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:32.4 | 2,400m | 2:11.7 | 153 | 826 | 28 | |
| 1:23.7 | 300m | 2:19.5 | 129 | 743 | 25 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 27 | |
| 1:20.4 | 300m | 2:14.0 | 145 | 800 | 27 | |
| 1:19.6 | 300m | 2:12.6 | 150 | 815 | 27 | |
| 1:17.9 | 300m | 2:09.8 | 160 | 850 | 31 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 29 | |
| 1:15.7 | 300m | 2:06.1 | 174 | 899 | 31 | |
| 1:14.8 | 300m | 2:04.6 | 181 | 921 | 30 | |
| r3,035m |
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Workout Graph
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