Mike Kim 11557m row
11,557m
Meters
55:12.6
Time
2:23.3
Pace
646
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 24 |
| Stroke Count | 1375 |
| Drag Factor | 119 |
June 30, 2023 19:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 55:12.6 | 11,557m | 2:23.3 | 119 | 709 | 24 |
| 4:54.5 | 1,000m | 2:27.2 | 110 | 677 | 24 |
| 4:48.9 | 2,000m | 2:24.4 | 116 | 699 | 23 |
| 4:46.9 | 3,000m | 2:23.4 | 119 | 708 | 23 |
| 4:48.5 | 4,000m | 2:24.2 | 117 | 701 | 23 |
| 4:48.3 | 5,000m | 2:24.1 | 117 | 702 | 23 |
| 4:46.8 | 6,000m | 2:23.4 | 119 | 708 | 24 |
| 4:44.4 | 7,000m | 2:22.2 | 122 | 718 | 26 |
| 4:47.8 | 8,000m | 2:23.9 | 117 | 704 | 24 |
| 4:49.0 | 9,000m | 2:24.5 | 116 | 699 | 23 |
| 4:41.3 | 10,000m | 2:20.6 | 126 | 732 | 27 |
| 4:41.6 | 11,000m | 2:20.8 | 125 | 731 | 26 |
| 2:33.9 | 11,557m | 2:18.1 | 133 | 756 | 26 |
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Workout Graph
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