Mike Kim v1:00/1:00r...6 row
4,446m
Meters
21:00.0
Time
2:21.7
Pace
250
Calories
| Rest Distance | 1,137m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,583m |
| Overall Time | 27:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 660 |
| Drag Factor | 120 |
July 02, 2023 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,446m | 2:21.7 | 123 | 723 | 24 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 1:00 | 184m | |||||
| 2:00.0 | 420m | 2:22.8 | 120 | 713 | 25 | |
| r: 1:00 | 186m | |||||
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 25 | |
| r: 1:00 | 193m | |||||
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 24 | |
| r: 1:00 | 188m | |||||
| 5:00.0 | 1,065m | 2:20.8 | 125 | 731 | 23 | |
| r: 1:00 | 197m | |||||
| 6:00.0 | 1,288m | 2:19.7 | 128 | 741 | 24 | |
| r: 1:00 | 189m | |||||
| r1,137m |
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Workout Graph
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