Mike Kim 7x350m/2:00r row
2,450m
Meters
10:39.4
Time
2:10.4
Pace
145
Calories
| Rest Distance | 2,734m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,184m |
| Overall Time | 24:39.4 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 671 |
| Drag Factor | 120 |
July 02, 2023 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.4 | 2,450m | 2:10.4 | 158 | 842 | 28 | |
| 1:35.6 | 350m | 2:16.5 | 137 | 772 | 25 | |
| 1:33.1 | 350m | 2:13.0 | 149 | 812 | 26 | |
| 1:32.0 | 350m | 2:11.4 | 154 | 830 | 27 | |
| 1:30.9 | 350m | 2:09.8 | 160 | 850 | 28 | |
| 1:29.5 | 350m | 2:07.8 | 167 | 876 | 32 | |
| 1:33.3 | 350m | 2:13.2 | 148 | 808 | 28 | |
| 1:24.9 | 350m | 2:01.2 | 196 | 975 | 31 | |
| r2,734m |
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Workout Graph
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