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Mike Kim 20x500m/2:00r row

10,000m

Meters

47:51.6

Time

2:23.5

Pace

556

Calories

Rest Distance7,210m
Rest Time40:00.0
Overall Distance17,210m
Overall Time1:27:51.6
Average Watts118
Calories Per Hour706
Stroke Rate23
Stroke Count2087
Drag Factor118

July 03, 2023 17:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
47:51.6 10,000m 2:23.5 118 706 23
2:30.7 500m 2:30.7 102 651 24
2:29.5 500m 2:29.5 105 660 23
2:26.3 500m 2:26.3 112 684 23
2:25.7 500m 2:25.7 113 689 23
2:26.2 500m 2:26.2 112 685 23
2:24.8 500m 2:24.8 115 696 23
2:25.1 500m 2:25.1 115 694 24
2:23.4 500m 2:23.4 119 708 24
2:21.5 500m 2:21.5 124 725 24
2:23.1 500m 2:23.1 119 711 23
2:21.2 500m 2:21.2 124 727 24
2:16.6 500m 2:16.6 137 772 25
2:22.4 500m 2:22.4 121 717 24
2:23.1 500m 2:23.1 119 711 24
2:18.3 500m 2:18.3 132 755 25
2:19.6 500m 2:19.6 129 742 25
2:21.8 500m 2:21.8 123 722 25
2:23.0 500m 2:23.0 120 711 23
2:24.3 500m 2:24.3 116 700 22
2:24.9 500m 2:24.9 115 695 23
r7,210m

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Workout Graph

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