Mike Kim 7x5:00/2:00r row
7,532m
Meters
35:00.0
Time
2:19.4
Pace
431
Calories
| Rest Distance | 2,570m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,102m |
| Overall Time | 49:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 1253 |
| Drag Factor | 120 |
July 04, 2023 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,532m | 2:19.4 | 129 | 744 | 26 | |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 24 | |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 24 | |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 26 | |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 27 | |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 28 | |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 25 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 29 | |
| r2,570m |
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Workout Graph
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