Mike Kim v1000m/2:00r...10 row
5,500m
Meters
25:29.8
Time
2:19.0
Pace
315
Calories
| Rest Distance | 3,792m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,292m |
| Overall Time | 45:29.8 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 1140 |
| Drag Factor | 121 |
July 05, 2023 14:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:29.8 | 5,500m | 2:19.0 | 130 | 747 | 24 | |
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 23 | |
| r: 2:00 | 364m | |||||
| 4:17.4 | 900m | 2:23.0 | 120 | 711 | 24 | |
| r: 2:00 | 385m | |||||
| 3:43.8 | 800m | 2:19.8 | 128 | 740 | 25 | |
| r: 2:00 | 394m | |||||
| 3:13.6 | 700m | 2:18.2 | 132 | 755 | 25 | |
| r: 2:00 | 382m | |||||
| 2:44.6 | 600m | 2:17.1 | 136 | 766 | 26 | |
| r: 2:00 | 369m | |||||
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 26 | |
| r: 2:00 | 382m | |||||
| 1:45.1 | 400m | 2:11.3 | 154 | 831 | 25 | |
| r: 2:00 | 365m | |||||
| 1:18.1 | 300m | 2:10.1 | 159 | 846 | 25 | |
| r: 2:00 | 377m | |||||
| 0:51.2 | 200m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 388m | |||||
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 36 | |
| r: 2:00 | 386m | |||||
| r3,792m |
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Workout Graph
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