Mike Kim 2x250m/1:00r row
500m
Meters
2:13.2
Time
2:13.2
Pace
29
Calories
| Rest Distance | 388m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 888m |
| Overall Time | 4:13.2 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 27 |
| Stroke Count | 115 |
| Drag Factor | 120 |
July 05, 2023 14:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:13.2 | 500m | 2:13.2 | 148 | 809 | 27 | |
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 28 | |
| 1:06.4 | 250m | 2:12.8 | 149 | 814 | 26 | |
| r388m |
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Workout Graph
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