Mike Kim v1:00/1:30r...9 row
5,405m
Meters
25:00.0
Time
2:18.7
Pace
310
Calories
| Rest Distance | 2,468m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,873m |
| Overall Time | 38:30.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 943 |
| Drag Factor | 120 |
July 06, 2023 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,405m | 2:18.7 | 131 | 750 | 24 | |
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 26 | |
| r: 1:30 | 277m | |||||
| 2:00.0 | 419m | 2:23.1 | 119 | 710 | 25 | |
| r: 1:30 | 276m | |||||
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 24 | |
| r: 1:30 | 273m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 24 | |
| r: 1:30 | 283m | |||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 24 | |
| r: 1:30 | 273m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 25 | |
| r: 1:30 | 257m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:30 | 274m | |||||
| 2:00.0 | 449m | 2:13.6 | 147 | 804 | 26 | |
| r: 1:30 | 273m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 29 | |
| r: 1:30 | 282m | |||||
| r2,468m |
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Workout Graph
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Ladder workout 1