Mike Kim 5x250m/1:30r row
1,250m
Meters
5:40.5
Time
2:16.2
Pace
71
Calories
| Rest Distance | 1,389m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,639m |
| Overall Time | 13:10.5 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 25 |
| Stroke Count | 329 |
| Drag Factor | 119 |
July 06, 2023 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.5 | 1,250m | 2:16.2 | 139 | 776 | 25 | |
| 1:10.4 | 250m | 2:20.8 | 125 | 731 | 24 | |
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 23 | |
| 1:04.5 | 250m | 2:09.0 | 163 | 861 | 26 | |
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 29 | |
| 1:09.7 | 250m | 2:19.4 | 129 | 744 | 28 | |
| r1,389m |
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Workout Graph
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