Mike Kim 10x750m/2:00r row
7,500m
Meters
35:50.7
Time
2:23.3
Pace
418
Calories
| Rest Distance | 3,693m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,193m |
| Overall Time | 55:50.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 24 |
| Stroke Count | 1362 |
| Drag Factor | 120 |
July 07, 2023 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:50.7 | 7,500m | 2:23.3 | 119 | 708 | 24 | |
| 3:38.1 | 750m | 2:25.4 | 114 | 691 | 24 | |
| 3:36.3 | 750m | 2:24.2 | 117 | 701 | 24 | |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 24 | |
| 3:31.3 | 750m | 2:20.8 | 125 | 730 | 24 | |
| 3:32.3 | 750m | 2:21.5 | 123 | 724 | 24 | |
| 3:32.6 | 750m | 2:21.7 | 123 | 723 | 24 | |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 24 | |
| 3:25.1 | 750m | 2:16.7 | 137 | 771 | 25 | |
| 3:28.1 | 750m | 2:18.7 | 131 | 751 | 26 | |
| 3:58.1 | 750m | 2:38.7 | 88 | 601 | 26 | |
| r3,693m |
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Workout Graph
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