Mike Kim 6x6:00/3:00r row
7,405m
Meters
36:00.0
Time
2:25.8
Pace
411
Calories
| Rest Distance | 3,199m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,604m |
| Overall Time | 54:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 24 |
| Stroke Count | 1304 |
| Drag Factor | 120 |
July 08, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,405m | 2:25.8 | 113 | 688 | 24 | |
| 6:00.0 | 1,147m | 2:36.9 | 91 | 611 | 24 | |
| 6:00.0 | 1,229m | 2:26.4 | 111 | 683 | 25 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | |
| 6:00.0 | 1,265m | 2:22.2 | 121 | 718 | 25 | |
| 6:00.0 | 1,257m | 2:23.1 | 119 | 710 | 25 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 25 | |
| r3,199m |
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Workout Graph
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6:00/3:00r