Mike Kim v100c/2:00r...10 row
9,440m
Meters
43:52.5
Time
2:19.4
Pace
550
Calories
| Rest Distance | 3,613m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 13,053m |
| Overall Time | 1:03:52.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1562 |
| Drag Factor | 119 |
July 09, 2023 15:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.5 | 9,440m | 2:19.4 | 129 | 744 | 24 | |
| 8:37.3 | 1,776m | 2:25.6 | 113 | 689 | 23 | |
| r: 2:00 | 355m | |||||
| 7:09.5 | 1,543m | 2:19.1 | 130 | 746 | 23 | |
| r: 2:00 | 375m | |||||
| 6:24.9 | 1,376m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 366m | |||||
| 5:33.3 | 1,199m | 2:18.9 | 130 | 748 | 25 | |
| r: 2:00 | 358m | |||||
| 4:38.1 | 1,015m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 343m | |||||
| 3:51.7 | 846m | 2:16.9 | 136 | 769 | 26 | |
| r: 2:00 | 343m | |||||
| 3:06.1 | 679m | 2:17.0 | 136 | 768 | 25 | |
| r: 2:00 | 379m | |||||
| 2:20.5 | 511m | 2:17.4 | 135 | 763 | 26 | |
| r: 2:00 | 366m | |||||
| 1:31.2 | 336m | 2:15.7 | 140 | 781 | 26 | |
| r: 2:00 | 355m | |||||
| 0:39.9 | 158m | 2:06.2 | 174 | 898 | 30 | |
| r: 2:00 | 373m | |||||
| r3,613m |
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Workout Graph
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