Mike Kim v5:00/2:00r...5 row
3,127m
Meters
15:00.0
Time
2:23.9
Pace
173
Calories
| Rest Distance | 1,847m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,974m |
| Overall Time | 25:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 25 |
| Stroke Count | 626 |
| Drag Factor | 119 |
July 10, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,127m | 2:23.9 | 117 | 704 | 25 | |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 25 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | |
| r: 2:00 | 376m | |||||
| 3:00.0 | 633m | 2:22.1 | 122 | 719 | 25 | |
| r: 2:00 | 364m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 27 | |
| r: 2:00 | 370m | |||||
| r1,847m |
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Workout Graph
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