Mike Kim 11x300m/1:00r row
3,300m
Meters
15:26.8
Time
2:20.4
Pace
183
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,284m |
| Overall Time | 26:26.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 23 |
| Stroke Count | 641 |
| Drag Factor | 120 |
July 10, 2023 19:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:26.8 | 3,300m | 2:20.4 | 126 | 735 | 23 | |
| 1:26.3 | 300m | 2:23.8 | 118 | 704 | 25 | |
| 1:23.9 | 300m | 2:19.8 | 128 | 740 | 24 | |
| 1:23.4 | 300m | 2:19.0 | 130 | 748 | 24 | |
| 1:24.6 | 300m | 2:21.0 | 125 | 729 | 24 | |
| 1:25.8 | 300m | 2:23.0 | 120 | 711 | 24 | |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 23 | |
| 1:25.9 | 300m | 2:23.1 | 119 | 710 | 24 | |
| 1:25.0 | 300m | 2:21.6 | 123 | 723 | 23 | |
| 1:21.9 | 300m | 2:16.5 | 138 | 773 | 23 | |
| 1:21.5 | 300m | 2:15.8 | 140 | 780 | 23 | |
| 1:22.7 | 300m | 2:17.8 | 134 | 760 | 23 | |
| r1,984m |
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Workout Graph
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