Mike Kim 7x1000m/3:00r row
7,000m
Meters
33:04.5
Time
2:21.7
Pace
396
Calories
| Rest Distance | 3,832m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 10,832m |
| Overall Time | 54:04.5 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 25 |
| Stroke Count | 1386 |
| Drag Factor | 119 |
July 11, 2023 19:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:04.5 | 7,000m | 2:21.7 | 123 | 722 | 25 | |
| 4:55.9 | 1,000m | 2:27.9 | 108 | 671 | 24 | |
| 4:49.4 | 1,000m | 2:24.7 | 116 | 697 | 25 | |
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 25 | |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 25 | |
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 27 | |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 26 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 28 | |
| r3,832m |
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Workout Graph
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