Mike Kim v2:00/1:00r...8 row
3,370m
Meters
16:00.0
Time
2:22.4
Pace
186
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,861m |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 604 |
July 12, 2023 18:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,370m | 2:22.4 | 121 | 716 | 25 | |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 26 | |
| r: 1:00 | 182m | |||||
| 2:00.0 | 413m | 2:25.2 | 114 | 692 | 25 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 25 | |
| r: 1:00 | 186m | |||||
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | |
| r: 1:00 | 188m | |||||
| 2:00.0 | 421m | 2:22.5 | 121 | 716 | 25 | |
| r: 1:00 | 185m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 25 | |
| r: 1:00 | 187m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 25 | |
| r: 1:00 | 189m | |||||
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 25 | |
| r: 1:00 | 188m | |||||
| r1,491m |
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Workout Graph
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