Mike Kim v3:00/2:00r...5 row
4,014m
Meters
19:00.0
Time
2:22.0
Pace
226
Calories
| Rest Distance | 1,828m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,842m |
| Overall Time | 29:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 25 |
| Stroke Count | 718 |
| Drag Factor | 120 |
July 13, 2023 05:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,014m | 2:22.0 | 122 | 720 | 25 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 25 | |
| r: 2:00 | 368m | |||||
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 360m | |||||
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 25 | |
| r: 2:00 | 345m | |||||
| 4:00.0 | 850m | 2:21.1 | 124 | 728 | 25 | |
| r: 2:00 | 369m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 25 | |
| r: 2:00 | 386m | |||||
| r1,828m |
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Workout Graph
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