Mike Kim 4x500m/1:30r row
2,000m
Meters
9:10.8
Time
2:17.7
Pace
114
Calories
| Rest Distance | 1,177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,177m |
| Overall Time | 15:10.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 25 |
| Stroke Count | 380 |
| Drag Factor | 120 |
July 13, 2023 06:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.8 | 2,000m | 2:17.7 | 134 | 761 | 25 | |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 25 | |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | |
| 2:20.8 | 500m | 2:20.8 | 125 | 731 | 25 | |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 27 | |
| r1,177m |
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Workout Graph
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