Mike Kim v1000m/0:20r...5 row
5,000m
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
Rest Distance | 292m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 5,292m |
Overall Time | 24:36.8 |
Average Watts | 134 |
---|---|
Calories Per Hour | 761 |
Stroke Rate | 24 |
Stroke Count | 603 |
July 14, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:56.8 | 5,000m | 2:17.6 | 134 | 761 | 24 | |
4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 24 | |
r: 0:20 | 60m | |||||
4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 24 | |
r: 0:20 | 53m | |||||
4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 24 | |
r: 0:20 | 58m | |||||
4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 25 | |
r: 0:20 | 59m | |||||
4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 26 | |
r: 0:20 | 62m | |||||
r292m |
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Workout Graph
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