Mike Kim v1000m/0:20r...5 row
5,000
Meters
22:56.8
Time
2:17.6
Pace
289
Calories
| Rest Distance | 292 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,292 |
| Overall Time | 24:36.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 603 |
July 14, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.8 | 5,000 | 2:17.6 | 134 | 761 | 24 | |
| 4:37.7 | 1,000 | 2:18.8 | 131 | 749 | 24 | |
| r: 0:20 | 60 | |||||
| 4:35.2 | 1,000 | 2:17.6 | 134 | 762 | 24 | |
| r: 0:20 | 53 | |||||
| 4:35.1 | 1,000 | 2:17.5 | 134 | 762 | 24 | |
| r: 0:20 | 58 | |||||
| 4:39.8 | 1,000 | 2:19.9 | 128 | 739 | 25 | |
| r: 0:20 | 59 | |||||
| 4:28.9 | 1,000 | 2:14.4 | 144 | 795 | 26 | |
| r: 0:20 | 62 | |||||
| r292 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.