Mike Kim v1000m/0:20r...5 row

5,000m

Meters

22:56.8

Time

2:17.6

Pace

289

Calories

Rest Distance292m
Rest Time1:40.0
Overall Distance5,292m
Overall Time24:36.8
Average Watts134
Calories Per Hour761
Stroke Rate24
Stroke Count603

July 14, 2023 08:59:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:56.8 5,000m 2:17.6 134 761 24
4:37.7 1,000m 2:18.8 131 749 24
r: 0:20 60m
4:35.2 1,000m 2:17.6 134 762 24
r: 0:20 53m
4:35.1 1,000m 2:17.5 134 762 24
r: 0:20 58m
4:39.8 1,000m 2:19.9 128 739 25
r: 0:20 59m
4:28.9 1,000m 2:14.4 144 795 26
r: 0:20 62m
r292m

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