Mike Kim v20c/2:00r...5 row
5,015m
Meters
22:36.2
Time
2:15.2
Pace
300
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,856m |
| Overall Time | 32:36.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 26 |
| Stroke Count | 835 |
| Drag Factor | 119 |
July 15, 2023 11:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.2 | 5,015m | 2:15.2 | 142 | 787 | 26 | |
| 1:39.8 | 350m | 2:22.5 | 121 | 715 | 25 | |
| r: 2:00 | 364m | |||||
| 3:11.6 | 687m | 2:19.4 | 129 | 744 | 26 | |
| r: 2:00 | 371m | |||||
| 4:41.0 | 1,019m | 2:17.8 | 134 | 759 | 25 | |
| r: 2:00 | 360m | |||||
| 5:56.2 | 1,329m | 2:14.0 | 145 | 800 | 26 | |
| r: 2:00 | 375m | |||||
| 7:07.6 | 1,629m | 2:11.2 | 155 | 832 | 28 | |
| r: 2:00 | 371m | |||||
| r1,841m |
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Workout Graph
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