Mike Kim 7x300m/1:00r row
2,100m
Meters
9:44.3
Time
2:19.1
Pace
119
Calories
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,361m |
| Overall Time | 16:44.3 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 119 |
July 15, 2023 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.3 | 2,100m | 2:19.1 | 130 | 747 | 29 | |
| 1:21.1 | 300m | 2:15.1 | 142 | 787 | 29 | |
| 1:16.9 | 300m | 2:08.1 | 166 | 872 | 29 | |
| 1:19.3 | 300m | 2:12.1 | 152 | 821 | 27 | |
| 1:12.4 | 300m | 2:00.6 | 199 | 985 | 35 | |
| 1:28.0 | 300m | 2:26.6 | 111 | 681 | 30 | |
| 1:31.5 | 300m | 2:32.5 | 99 | 639 | 28 | |
| 1:35.0 | 300m | 2:38.3 | 88 | 603 | 27 | |
| r1,261m |
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Workout Graph
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