Mike Kim v750m/2:00r...5 row
3,750m
Meters
17:05.2
Time
2:16.6
Pace
218
Calories
| Rest Distance | 1,767m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,517m |
| Overall Time | 27:05.2 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 26 |
| Stroke Count | 681 |
| Drag Factor | 119 |
July 17, 2023 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:05.2 | 3,750m | 2:16.6 | 137 | 771 | 26 | |
| 3:39.9 | 750m | 2:26.6 | 111 | 682 | 25 | |
| r: 2:00 | 314m | |||||
| 3:31.7 | 750m | 2:21.1 | 125 | 728 | 25 | |
| r: 2:00 | 375m | |||||
| 3:26.5 | 750m | 2:17.6 | 134 | 761 | 25 | |
| r: 2:00 | 359m | |||||
| 3:17.3 | 750m | 2:11.5 | 154 | 829 | 27 | |
| r: 2:00 | 303m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 29 | |
| r: 2:00 | 416m | |||||
| r1,767m |
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Workout Graph
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