Mike Kim v4:00/2:00r...7 row
3,994m
Meters
19:00.0
Time
2:22.7
Pace
222
Calories
| Rest Distance | 2,540m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,534m |
| Overall Time | 33:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 119 |
July 18, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,994m | 2:22.7 | 120 | 714 | 25 | |
| 4:00.0 | 809m | 2:28.3 | 107 | 669 | 25 | |
| r: 2:00 | 347m | |||||
| 3:00.0 | 619m | 2:25.3 | 114 | 691 | 24 | |
| r: 2:00 | 367m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 26 | |
| r: 2:00 | 369m | |||||
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 30 | |
| r: 2:00 | 374m | |||||
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 26 | |
| r: 2:00 | 368m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 25 | |
| r: 2:00 | 356m | |||||
| 4:00.0 | 851m | 2:21.0 | 125 | 729 | 26 | |
| r: 2:00 | 359m | |||||
| r2,540m |
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Workout Graph
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