Mike Kim 9x500m/1:30r row
4,500m
Meters
21:07.3
Time
2:20.8
Pace
254
Calories
| Rest Distance | 2,591m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 7,091m |
| Overall Time | 34:37.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 25 |
| Stroke Count | 866 |
| Drag Factor | 118 |
July 19, 2023 06:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.3 | 4,500m | 2:20.8 | 125 | 731 | 25 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 25 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 24 | |
| 2:25.5 | 500m | 2:25.5 | 114 | 691 | 25 | |
| 2:21.2 | 500m | 2:21.2 | 124 | 727 | 25 | |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | |
| 2:15.0 | 500m | 2:15.0 | 142 | 789 | 25 | |
| 2:13.9 | 500m | 2:13.9 | 146 | 801 | 26 | |
| 2:09.9 | 500m | 2:09.9 | 160 | 849 | 28 | |
| r2,591m |
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Workout Graph
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