Mike Kim v3:00/2:00r...5 row
3,281m
Meters
15:00.0
Time
2:17.1
Pace
191
Calories
| Rest Distance | 1,991m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,272m |
| Overall Time | 25:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 624 |
| Drag Factor | 119 |
July 20, 2023 05:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,281m | 2:17.1 | 136 | 766 | 25 | |
| 3:00.0 | 615m | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 397m | |||||
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 25 | |
| r: 2:00 | 394m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 25 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 26 | |
| r: 2:00 | 402m | |||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 28 | |
| r: 2:00 | 399m | |||||
| r1,991m |
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Workout Graph
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