Mike Kim 5x4:00/2:00r row
4,337m
Meters
20:00.0
Time
2:18.3
Pace
249
Calories
| Rest Distance | 1,992m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,329m |
| Overall Time | 30:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 25 |
| Stroke Count | 741 |
| Drag Factor | 119 |
July 21, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,337m | 2:18.3 | 132 | 754 | 25 | |
| 4:00.0 | 820m | 2:26.3 | 112 | 684 | 25 | |
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 25 | |
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 25 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 25 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| r1,992m |
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Workout Graph
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