Mike Kim 12x1000m/2:00r row
12,000m
Meters
55:26.0
Time
2:18.5
Pace
690
Calories
| Rest Distance | 4,349m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 16,349m |
| Overall Time | 1:19:26.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 1860 |
| Drag Factor | 118 |
July 22, 2023 12:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.0 | 12,000m | 2:18.5 | 132 | 752 | 23 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 23 | |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 23 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 23 | |
| 4:36.6 | 1,000m | 2:18.3 | 132 | 755 | 24 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 24 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 24 | |
| 4:32.0 | 1,000m | 2:16.0 | 139 | 778 | 23 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 23 | |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 24 | |
| 4:32.3 | 1,000m | 2:16.1 | 139 | 777 | 24 | |
| 4:28.5 | 1,000m | 2:14.2 | 145 | 797 | 25 | |
| 4:39.2 | 1,000m | 2:19.6 | 129 | 742 | 26 | |
| r4,349m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.