Mike Kim 5x750m/2:00r row
3,750m
Meters
16:12.6
Time
2:09.6
Pace
229
Calories
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,781m |
| Overall Time | 26:12.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 24 |
| Stroke Count | 639 |
| Drag Factor | 119 |
July 23, 2023 10:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:12.6 | 3,750m | 2:09.6 | 160 | 852 | 24 | |
| 3:32.5 | 750m | 2:21.6 | 123 | 723 | 22 | |
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 23 | |
| 3:04.6 | 750m | 2:03.0 | 188 | 946 | 26 | |
| 3:05.1 | 750m | 2:03.4 | 186 | 941 | 27 | |
| 3:11.3 | 750m | 2:07.5 | 169 | 880 | 26 | |
| r2,031m |
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Workout Graph
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