Mike Kim v10c/1:00r...6 row
3,305m
Meters
13:56.3
Time
2:06.5
Pace
210
Calories
| Rest Distance | 1,101m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 19:56.3 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 119 |
July 24, 2023 14:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.3 | 3,305m | 2:06.5 | 173 | 894 | 27 | |
| 0:41.8 | 162m | 2:09.0 | 163 | 860 | 29 | |
| r: 1:00 | 184m | |||||
| 1:22.6 | 321m | 2:08.6 | 164 | 865 | 25 | |
| r: 1:00 | 190m | |||||
| 1:55.2 | 464m | 2:04.1 | 183 | 929 | 28 | |
| r: 1:00 | 191m | |||||
| 2:37.5 | 626m | 2:05.7 | 176 | 905 | 28 | |
| r: 1:00 | 180m | |||||
| 3:17.6 | 784m | 2:06.0 | 175 | 901 | 28 | |
| r: 1:00 | 162m | |||||
| 4:01.5 | 949m | 2:07.2 | 170 | 884 | 28 | |
| r: 1:00 | 194m | |||||
| r1,101m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.