Mike Kim v1500m/2:00r...3 row
4,500m
Meters
20:37.4
Time
2:17.4
Pace
261
Calories
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,560m |
| Overall Time | 26:37.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 119 |
July 25, 2023 06:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.4 | 4,500m | 2:17.4 | 135 | 763 | 25 | |
| 7:15.5 | 1,500m | 2:25.1 | 114 | 693 | 24 | |
| r: 2:00 | 302m | |||||
| 6:41.9 | 1,500m | 2:13.9 | 146 | 801 | 26 | |
| r: 2:00 | 366m | |||||
| 6:40.0 | 1,500m | 2:13.3 | 148 | 808 | 27 | |
| r: 2:00 | 392m | |||||
| r1,060m |
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Workout Graph
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