Mike Kim v1:00/1:00r...12 row
2,741m
Meters
12:00.0
Time
2:11.3
Pace
162
Calories
| Rest Distance | 2,392m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,133m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 29 |
| Stroke Count | 673 |
| Drag Factor | 120 |
July 27, 2023 06:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,741m | 2:11.3 | 154 | 831 | 29 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 27 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 1:00 | 194m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 195m | |||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 28 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 30 | |
| r: 1:00 | 199m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 28 | |
| r: 1:00 | 198m | |||||
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 31 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | |
| r: 1:00 | 201m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 30 | |
| r: 1:00 | 206m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 32 | |
| r: 1:00 | 199m | |||||
| r2,392m |
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Workout Graph
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