Mike Kim v1000m/1:00r...3 row
3,000m
Meters
13:28.2
Time
2:14.7
Pace
61
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,600m |
| Overall Time | 16:28.2 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 26 |
| Stroke Count | 419 |
| Drag Factor | 118 |
July 30, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 26 | |
| 4:36.1 | 1,000m | 2:18.0 | 133 | 757 | 27 | |
| r: 1:00 | 202m | |||||
| 4:35.2 | 1,000m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 191m | |||||
| 4:16.8 | 1,000m | 2:08.4 | 165 | 869 | 25 | |
| r: 1:00 | 207m | |||||
| r600m |
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Workout Graph
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