Mike Kim v3:00/r...12 row
5,176m
Meters
24:00.0
Time
2:19.1
Pace
294
Calories
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,670m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 118 |
July 31, 2023 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,176m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 606m | 2:28.5 | 107 | 667 | 23 | |
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 24 | |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 364m | |||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | |
| 2:00.0 | 438m | 2:16.9 | 136 | 768 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 23 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 28 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 24 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | |
| r: 2:00 | 382m | |||||
| r1,494m |
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Workout Graph
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