Mike Kim v1:00/2:00r...5 row
3,365m
Meters
15:00.0
Time
2:13.7
Pace
199
Calories
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,345m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 120 |
August 01, 2023 06:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,365m | 2:13.7 | 146 | 803 | 26 | |
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | |
| r: 2:00 | 381m | |||||
| 2:00.0 | 418m | 2:23.5 | 118 | 707 | 25 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 25 | |
| r: 2:00 | 405m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 26 | |
| r: 2:00 | 404m | |||||
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 28 | |
| r: 2:00 | 433m | |||||
| r1,980m |
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Workout Graph
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