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Mike Kim v0:45/0:45r...16 row

2,889m

Meters

12:00.0

Time

2:04.6

Pace

11

Calories

Rest Distance1,723m
Rest Time14:25.0
Overall Distance4,612m
Overall Time26:25.0
Average Watts181
Calories Per Hour922
Stroke Rate27
Stroke Count536
Drag Factor120

August 02, 2023 06:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
12:00.0 2,889m 2:04.6 181 922 27
0:45.0 171m 2:11.5 154 828 29
r: 0:45 49m
0:45.0 178m 2:06.4 173 896 31
r: 0:45 47m
0:45.0 180m 2:05.0 179 916 29
r: 0:45 52m
0:45.0 184m 2:02.2 191 958 29
r: 0:45 30m
0:45.0 186m 2:00.9 198 980 28
r: 0:45 37m
0:45.0 184m 2:02.2 191 958 28
r: 0:45 140m
0:45.0 183m 2:02.9 188 948 27
r: 0:45 143m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 141m
0:45.0 182m 2:03.6 185 937 27
r: 0:45 147m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 141m
0:45.0 181m 2:04.3 182 927 27
r: 0:45 141m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 145m
0:45.0 183m 2:02.9 188 948 28
r: 0:45 142m
0:45.0 178m 2:06.4 173 896 25
r: 0:45 140m
0
r: 3:10 140m
0:45.0 180m 2:05.0 179 916 27
r: 0:45 88m
r1,723m

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