Mike Kim v4:00/2:00r...6 row
5,382m
Meters
24:00.0
Time
2:13.7
Pace
319
Calories
| Rest Distance | 2,130m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,512m |
| Overall Time | 36:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
| Drag Factor | 119 |
August 03, 2023 05:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,382m | 2:13.7 | 146 | 803 | 25 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| r: 2:00 | 360m | |||||
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 25 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 25 | |
| r: 2:00 | 353m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 370m | |||||
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 25 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 28 | |
| r: 2:00 | 424m | |||||
| r2,130m |
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Workout Graph
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