Mike Kim v2500m/3:00r...5 row
7,500m
Meters
34:27.5
Time
2:17.8
Pace
434
Calories
| Rest Distance | 2,813m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,313m |
| Overall Time | 49:27.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1197 |
| Drag Factor | 119 |
August 04, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:27.5 | 7,500m | 2:17.8 | 134 | 760 | 24 | |
| 12:07.6 | 2,500m | 2:25.5 | 114 | 690 | 23 | |
| r: 3:00 | 503m | |||||
| 9:02.7 | 2,000m | 2:15.6 | 140 | 782 | 24 | |
| r: 3:00 | 514m | |||||
| 6:45.3 | 1,500m | 2:15.1 | 142 | 788 | 25 | |
| r: 3:00 | 605m | |||||
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 26 | |
| r: 3:00 | 607m | |||||
| 2:09.1 | 500m | 2:09.1 | 163 | 859 | 29 | |
| r: 3:00 | 584m | |||||
| r2,813m |
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Workout Graph
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