Mike Kim v1000m/2:00r...4 row
4,000
Meters
17:34.3
Time
2:11.7
Pace
241
Calories
| Rest Distance | 1,568 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,568 |
| Overall Time | 25:34.3 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 593 |
| Drag Factor | 125 |
August 06, 2023 11:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:34.3 | 4,000 | 2:11.7 | 153 | 826 | 23 | |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 23 | |
| r: 2:00 | 396 | |||||
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 24 | |
| r: 2:00 | 376 | |||||
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 23 | |
| r: 2:00 | 382 | |||||
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 25 | |
| r: 2:00 | 414 | |||||
| r1,568 |
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Workout Graph
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