Mike Kim v5:00/2:00r...5 row
4,640m
Meters
21:00.0
Time
2:15.7
Pace
271
Calories
Rest Distance | 2,036m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 6,676m |
Overall Time | 31:00.0 |
Average Watts | 140 |
---|---|
Calories Per Hour | 781 |
Stroke Rate | 23 |
Stroke Count | 724 |
Drag Factor | 126 |
August 09, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
21:00.0 | 4,640m | 2:15.7 | 140 | 781 | 23 | |
5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 23 | |
r: 2:00 | 413m | |||||
4:00.0 | 877m | 2:16.8 | 137 | 770 | 23 | |
r: 2:00 | 419m | |||||
3:00.0 | 668m | 2:14.7 | 143 | 792 | 24 | |
r: 2:00 | 397m | |||||
4:00.0 | 879m | 2:16.5 | 138 | 773 | 24 | |
r: 2:00 | 414m | |||||
5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | |
r: 2:00 | 393m | |||||
r2,036m |
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Workout Graph
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