Mike Kim v5:00/2:00r...5 row

4,640m

Meters

21:00.0

Time

2:15.7

Pace

271

Calories

Rest Distance2,036m
Rest Time10:00.0
Overall Distance6,676m
Overall Time31:00.0
Average Watts140
Calories Per Hour781
Stroke Rate23
Stroke Count724
Drag Factor126

August 09, 2023 18:08:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
21:00.0 4,640m 2:15.7 140 781 23
5:00.0 1,094m 2:17.1 136 767 23
r: 2:00 413m
4:00.0 877m 2:16.8 137 770 23
r: 2:00 419m
3:00.0 668m 2:14.7 143 792 24
r: 2:00 397m
4:00.0 879m 2:16.5 138 773 24
r: 2:00 414m
5:00.0 1,122m 2:13.6 146 804 24
r: 2:00 393m
r2,036m

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Workout Graph

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