Mike Kim v5:00/2:00r...5 row
4,640
Meters
21:00.0
Time
2:15.7
Pace
271
Calories
| Rest Distance | 2,036 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,676 |
| Overall Time | 31:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 126 |
August 09, 2023 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,640 | 2:15.7 | 140 | 781 | 23 | |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | |
| r: 2:00 | 413 | |||||
| 4:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 24 | |
| r: 2:00 | 397 | |||||
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 24 | |
| r: 2:00 | 414 | |||||
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 24 | |
| r: 2:00 | 393 | |||||
| r2,036 |
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Workout Graph
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