Mike Kim v2000m/3:00r...3 row
3,500
Meters
16:10.7
Time
2:18.6
Pace
202
Calories
| Rest Distance | 1,144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,644 |
| Overall Time | 22:10.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 125 |
August 10, 2023 05:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 3,500 | 2:18.6 | 131 | 751 | 23 | |
| 9:24.8 | 2,000 | 2:21.2 | 124 | 727 | 23 | |
| r: 3:00 | 560 | |||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 765 | 24 | |
| r: 2:00 | 387 | |||||
| 2:11.3 | 500 | 2:11.3 | 155 | 832 | 25 | |
| r: 1:00 | 197 | |||||
| r1,144 |
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Workout Graph
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