Mike Kim v1000m/2:00r...4 row
4,000m
Meters
18:07.2
Time
2:15.9
Pace
234
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 26:07.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 24 |
| Stroke Count | 610 |
| Drag Factor | 125 |
August 11, 2023 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:07.2 | 4,000m | 2:15.9 | 139 | 779 | 24 | |
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 24 | |
| r: 2:00 | 355m | |||||
| 4:31.0 | 1,000m | 2:15.5 | 141 | 784 | 25 | |
| r: 2:00 | 333m | |||||
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | |
| r: 2:00 | 368m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 24 | |
| r: 2:00 | 391m | |||||
| r1,447m |
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Workout Graph
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