Mike Kim v1:00/1:00r...7 row
4,032m
Meters
17:30.0
Time
2:10.2
Pace
243
Calories
| Rest Distance | 3,333m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,365m |
| Overall Time | 35:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
| Stroke Count | 840 |
| Drag Factor | 126 |
August 13, 2023 10:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,032m | 2:10.2 | 159 | 845 | 25 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 26 | |
| r: 1:00 | 196m | |||||
| 1:30.0 | 331m | 2:15.9 | 139 | 779 | 24 | |
| r: 1:30 | 293m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 25 | |
| r: 2:00 | 390m | |||||
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 24 | |
| r: 2:30 | 416m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 26 | |
| r: 3:00 | 547m | |||||
| 3:30.0 | 816m | 2:08.6 | 164 | 865 | 26 | |
| r: 3:30 | 653m | |||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | |
| r: 4:00 | 838m | |||||
| r3,333m |
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Workout Graph
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