Mike Kim v500m/1:00r...6 row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
179
Calories
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,231m |
| Overall Time | 19:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 472 |
| Drag Factor | 125 |
August 14, 2023 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 25 | |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 25 | |
| r: 1:00 | 198m | |||||
| 2:17.4 | 500m | 2:17.4 | 135 | 764 | 24 | |
| r: 1:00 | 206m | |||||
| 2:13.4 | 500m | 2:13.4 | 147 | 807 | 24 | |
| r: 1:00 | 204m | |||||
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 25 | |
| r: 1:00 | 211m | |||||
| 2:10.3 | 500m | 2:10.3 | 158 | 844 | 24 | |
| r: 1:00 | 207m | |||||
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 29 | |
| r: 1:00 | 205m | |||||
| r1,231m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.