Mike Kim v6:00/2:00r...6 row
3,323m
Meters
15:00.0
Time
2:15.4
Pace
194
Calories
| Rest Distance | 2,403m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,726m |
| Overall Time | 27:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 127 |
August 15, 2023 05:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,323m | 2:15.4 | 141 | 785 | 25 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 24 | |
| r: 2:00 | 361m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 26 | |
| r: 2:00 | 400m | |||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| r: 2:00 | 408m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 29 | |
| r: 2:00 | 410m | |||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 28 | |
| r: 2:00 | 411m | |||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 31 | |
| r: 2:00 | 413m | |||||
| r2,403m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.