Mike Kim v500m/2:00r...3 row
1,500m
Meters
6:44.1
Time
2:14.7
Pace
88
Calories
| Rest Distance | 1,220m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,720m |
| Overall Time | 12:44.1 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 304 |
| Drag Factor | 125 |
August 16, 2023 05:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:44.1 | 1,500m | 2:14.7 | 143 | 792 | 24 | |
| 2:15.9 | 500m | 2:15.9 | 139 | 779 | 26 | |
| r: 2:00 | 395m | |||||
| 2:15.7 | 500m | 2:15.7 | 140 | 782 | 24 | |
| r: 2:00 | 410m | |||||
| 2:12.6 | 500m | 2:12.6 | 150 | 816 | 24 | |
| r: 2:00 | 415m | |||||
| r1,220m |
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Workout Graph
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