Mike Kim v250m/0:45r...12 row
3,000m
Meters
12:34.5
Time
2:05.7
Pace
184
Calories
| Rest Distance | 1,841m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,841m |
| Overall Time | 21:34.5 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 560 |
| Drag Factor | 124 |
August 17, 2023 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:34.5 | 3,000m | 2:05.7 | 176 | 905 | 27 | |
| 1:05.8 | 250m | 2:11.6 | 154 | 828 | 28 | |
| r: 0:45 | 153m | |||||
| 1:04.7 | 250m | 2:09.4 | 162 | 855 | 28 | |
| r: 0:45 | 152m | |||||
| 1:05.0 | 250m | 2:10.0 | 159 | 848 | 26 | |
| r: 0:45 | 152m | |||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 27 | |
| r: 0:45 | 155m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 25 | |
| r: 0:45 | 155m | |||||
| 1:04.0 | 250m | 2:08.0 | 167 | 874 | 24 | |
| r: 0:45 | 156m | |||||
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 28 | |
| r: 0:45 | 157m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 26 | |
| r: 0:45 | 154m | |||||
| 1:02.3 | 250m | 2:04.6 | 181 | 922 | 27 | |
| r: 0:45 | 153m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 28 | |
| r: 0:45 | 154m | |||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 28 | |
| r: 0:45 | 151m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 31 | |
| r: 0:45 | 149m | |||||
| r1,841m |
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Workout Graph
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