Mike Kim v1000m/2:00r...10 row
5,500m
Meters
23:34.5
Time
2:08.5
Pace
336
Calories
| Rest Distance | 3,058m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,558m |
| Overall Time | 43:34.5 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 27 |
| Stroke Count | 1037 |
| Drag Factor | 125 |
August 20, 2023 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:34.5 | 5,500m | 2:08.5 | 165 | 866 | 27 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 25 | |
| r: 2:00 | 377m | |||||
| 3:55.0 | 900m | 2:10.5 | 157 | 841 | 26 | |
| r: 2:00 | 361m | |||||
| 3:22.6 | 800m | 2:06.6 | 172 | 893 | 28 | |
| r: 2:00 | 281m | |||||
| 2:55.4 | 700m | 2:05.2 | 178 | 912 | 29 | |
| r: 2:00 | 344m | |||||
| 2:31.0 | 600m | 2:05.8 | 176 | 904 | 30 | |
| r: 2:00 | 263m | |||||
| 2:05.9 | 500m | 2:05.9 | 175 | 903 | 28 | |
| r: 2:00 | 392m | |||||
| 1:45.5 | 400m | 2:11.8 | 153 | 825 | 28 | |
| r: 2:00 | 192m | |||||
| 1:11.8 | 300m | 1:59.6 | 204 | 1002 | 33 | |
| r: 2:00 | 279m | |||||
| 0:47.5 | 200m | 1:58.7 | 209 | 1019 | 32 | |
| r: 2:00 | 187m | |||||
| 0:22.6 | 100m | 1:53.0 | 243 | 1134 | 37 | |
| r: 2:00 | 382m | |||||
| r3,058m |
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Workout Graph
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v1000m/2:00r...10