Mike Kim v2:30/0:30r...10 row
5,582m
Meters
25:00.0
Time
2:14.3
Pace
329
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,472m |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 127 |
August 22, 2023 06:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,582m | 2:14.3 | 144 | 796 | 24 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 27 | |
| r: 0:30 | 93m | |||||
| 2:30.0 | 529m | 2:21.7 | 123 | 722 | 24 | |
| r: 0:30 | 88m | |||||
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 25 | |
| r: 0:30 | 74m | |||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 24 | |
| r: 0:30 | 90m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 23 | |
| r: 0:30 | 87m | |||||
| 2:30.0 | 560m | 2:13.9 | 146 | 801 | 25 | |
| r: 0:30 | 86m | |||||
| 2:30.0 | 575m | 2:10.4 | 158 | 842 | 25 | |
| r: 0:30 | 85m | |||||
| 2:30.0 | 558m | 2:14.4 | 144 | 796 | 24 | |
| r: 0:30 | 94m | |||||
| 2:30.0 | 596m | 2:05.8 | 176 | 904 | 27 | |
| r: 0:30 | 99m | |||||
| r890m |
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Workout Graph
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